Weigh In record (no journal entry) for 16 July 2020
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62.0 kg
Lost so far: 12.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.24g | Prot: 65.24g | Carbs: 139.83g.
Breakfast: Emerge Sugar Free (250ml). Lunch: Tesco Finest Coleslaw, Cherry Tomatoes, Tesco Cucumber, Asda Iceberg Lettuce, Squeaky Bean Sweet Smokey Barbecue. Dinner: By Sainsbury's Naan Bread, Tesco Calorie Controlled Chicken Roast Dinner. Snacks/Other: Nestle Smarties, Tesco BBQ Chicken Wrap, M&M's Crispy Chocolate Bar, Popchips BBQ Potato Chips. more...
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Losing 4.4 kg a Week
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pamelax17's Weight History
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