Tafffy's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020
64.5 kg Lost so far: 3.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1116 kcal Fat: 40.61g | Prot: 25.68g | Carbs: 163.52g.   Breakfast: АМА Творожное Кольцо, Кофе с Сахаром. Lunch: Хлеб Черный, Волжский Пекарь Штрудель Вишневый, Суши Весла Роллы Унаги Маки. Snacks/Other: Самбери Булочка Сырная. more...
1832 kcal Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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