Weigh In record (no journal entry) for 15 July 2020
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105.1 kg
Lost so far: 1.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.45g | Prot: 81.79g | Carbs: 181.21g.
Breakfast: Honing, Senseo Mocca Gourmet, Becel Koffiemelk, Magere Yoghurt, AH Muesli Fruit & Noten. Lunch: Aldi Boerenmetworst, Vita D'or Pindakaas Naturel, Jumbo Weitebrood , Becel Light. Dinner: AH Vloeibaar Basis, AH Ribkarbonade, Maggi Jus Rundvlees, AH Krieltjes met Schil, AH Rode Kool met Appel. Snacks/Other: SPA Duo Blackberry Raspberry, Banaan, Campina Halfvolle Melk, Becel Light, Karvan Cevitam Karvan Cassis 0.0, AH Gebraden Rosbief, Senseo Mocca Gourmet, Becel Becel Lekker Romig, Bolletje Volkoren Knäckebröd, Bolletje Oerknäck Robuust Volkoren. more...
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399 kcal
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Exercise:
Cardio - 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 14 minutes. more...
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steady weight
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Brenda4575's Weight History
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