Weigh In record (no journal entry) for 16 July 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 48.29g | Prot: 170.86g | Carbs: 134.75g.
Breakfast: Valio PROfeel Ahjuõuna Proteiinijogurt, Selver Vanillimaitseline Kohupiim, Wasa Хлебцы Kanel. Dinner: Bon Тофу Твердый, Green String Beans, Alma Kreeka Jogurt Maitsestamata, Epiim Eesti Juust Light Kerge Ja Kaltsiumirikas, Лаваш Эст, Barebells Milkshake. Snacks/Other: Bon Тофу Твердый, Alpro Soya Original, Fast Батончик. more...
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Gaining 0.4 kg a Week
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