Weigh In record (no journal entry) for 16 July 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 28.91g | Prot: 72.88g | Carbs: 81.34g.
Breakfast: Лаваш, Сыр. Lunch: Яблоки Белый Налив, Абрикос. Dinner: Сметана , Творог 9%, Тушеные Овощи, Куриное Филе. more...
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Losing 0.2 kg a Week
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Ракишева Асель's Weight History
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