Weigh In record (no journal entry) for 16 July 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 51.92g | Prot: 55.30g | Carbs: 122.99g.
Breakfast: Zeytin, Yeşil Biber, Pınar Yarım Yağlı Süzme Peynir, Dereotu, Maydanoz, Amigo Badem İçi, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Yumurta. Lunch: Sarı Tatlı Mısır. Dinner: Zeytinyağı, Pişmiş Kabak, Tavuk Sote, Migros Tam Yağlı Yoğurt. Snacks/Other: Kavun (Kokulu Kavun), Karpuz, Üzüm, Tatlı Kiraz. more...
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2129 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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