Weigh In record (no journal entry) for 16 July 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 73.84g | Prot: 33.11g | Carbs: 170.68g.
Breakfast: Хозяюшка Сметана 30%, Овсяная Каша на Воде. Lunch: Белый Хлеб, Яичница, Хозяюшка Сметана 30%. Snacks/Other: Печенье. more...
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Losing 0.8 kg a Week
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