Weigh In record (no journal entry) for 16 July 2020
|
67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2661 kcal
|
Fat: 39.13g | Prot: 175.68g | Carbs: 389.50g.
Breakfast: Gold Nutrition Choco & Nut, Certossa Bio Gallette ai 5 Cereali, Solevita Pome Granate Juce Melagrana, Crownfield Special Flakes Red Berries, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Calvé Salsa Messicana Piccante, Peperoncino Banana Pepper, McEnnedy Thousand Island, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, McEnnedy Thousand Island. Dinner: Now Foods Ultra Omega 3, Riso Basmati, Pomodori, Olio d'oliva, Melanzana, Milbona Fiocchi di Latte Light. Snacks/Other: Belbake Uva Sultanina, Certossa Gallette di Farro Bio, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Chocolate, Pesca Noce, Self Omninutrition Micro Whey Active Lactose Free. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|