Weigh In record (no journal entry) for 16 July 2020
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58 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 14.07g | Prot: 24.47g | Carbs: 102.96g.
Breakfast: Rose Brand Tepung Tapioka, SariWangi Teh Asli, Diabetasol Sweetener, Tempe Kukus. Lunch: Pempek, Ikan Kembung, Tahu Goreng, Wortel, Bayam Dimasak (dari Segar). Dinner: Roti Gandum Panggang, Jeruk, Jeruk, Tahu Goreng, Bayam Dimasak (dari Segar). more...
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1774 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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mia_tifahnaziha's Weight History
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