Weigh In record (no journal entry) for 16 July 2020
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.02g | Prot: 101.67g | Carbs: 101.58g.
Lunch: Florida Eis Vanille & Chocolate, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes, Radieschen. Dinner: Mühlenhof Putengeschnetzeltes, TiP Ölsardinen. Snacks/Other: Edeka Pflaumen. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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