Weigh In record (no journal entry) for 16 July 2020
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 35.22g | Prot: 65.58g | Carbs: 190.40g.
Breakfast: Koffie met Melk, Gouda's Glorie Volle Pond, Perfekt Ontbijtkoek , Koffie met Melk. Lunch: Thee, Goedland Augurken Sticks , Gekookt Eiwit, Tonijn Salade, Waldkorn Brood. Dinner: AH Gesneden Uien, Tartaartje, AH Witte Puntjes (40g), AH Tomaten-Groentesoep. Snacks/Other: Komkommer, Tonijn Salade, AH Pitloze Witte Druiven, Appelsientje Sinaasappel, Brekies Mueslireep Cranberries, Koffie met Melk, Jumbo Cornflakes, Magere Yoghurt, Lekker Handig Snack Wortels, AH Pitloze Witte Druiven, Jumbo Digestive, Koffie met Melk, Lidl Banaan, AH Stoofpeertjes, Jumbo Digestive. more...
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2403 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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joykaar41's Weight History
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