Weigh In record (no journal entry) for 16 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 42.83g | Prot: 53.22g | Carbs: 91.81g.
Breakfast: Ev Yapımı Yoğurt, Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Pişmiş Yumurta Beyazı. Lunch: Cacık, Ayran, Şehriyeli Pilav, Tavuk Sote. Dinner: Salatalık, Kiraz Domates, Tavuk Sote, Patlıcan Salatası, Ev Yapımı Yoğurt. Snacks/Other: Mürdüm Eriği, Şeftali. more...
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2232 kcal
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Exercise:
Swimming (slow) - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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Theakimee's Weight History
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