Weigh In record (no journal entry) for 16 July 2020
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 57.09g | Prot: 100.28g | Carbs: 139.56g.
Breakfast: Gemengde Notenmix, Jumbo Magere Franse Kwark, Appel. Lunch: Gebakken Ei, AH Biologisch Maiswafels, Mango's, Kalkoen of Kipfilet (in Plakjes), Rode Paprika, Tasty Basics Koolhydraatarm Brood , Komkommer (met Schil). Dinner: Zongedroogde Tomaten, Milbona Belegen Kaas, John West Tonijnstukken in Water, Rode Paprika, Gekookt Ei, Pesto Saus, Mayonaise, Komkommer (met Schil). Snacks/Other: AH Rode Pitloze Druiven, Honing, AH Sojabonen, Cantaloupe Meloenen. more...
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1672 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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