Weigh In record (no journal entry) for 16 July 2020
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86 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 25.96g | Prot: 60.68g | Carbs: 148.19g.
Lunch: Banana, Foodspring Whey Protein , Parmalat Latte Scremato Magro con Gusto. Dinner: Uovo Sodo, Insalata di Pomodori, Garofalo Pasta Integrale. Snacks/Other: Algida Fior di Fragola. more...
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Losing 1.2 kg a Week
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