Weigh In record (no journal entry) for 16 July 2020
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 70.69g | Prot: 124.53g | Carbs: 256.21g.
Breakfast: Zucchero Semolato, Fragole, Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Pomodori, Barilla Pasta, Cipolle, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Fesa di Tacchino, Pomodoro Cuore di Bue, Cipolle, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente, Tre Mulini Crackers Integrali (36g). more...
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Gaining 2.1 kg a Week
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lenzigiacomo's Weight History
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