Weigh In record (no journal entry) for 16 July 2020
|
78.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 19.92g | Prot: 14.52g | Carbs: 90.40g.
Breakfast: Berliner, Kaufland Milchbrötchen. Lunch: Kaufland Milchbrötchen. Snacks/Other: Kaufland Milchbrötchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|