Weigh In record (no journal entry) for 16 July 2020
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 55.77g | Prot: 32.97g | Carbs: 129.89g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee. Lunch: Rapsöl, Lidl Hirtenkäse, Wassermelone. Dinner: Burger Knäcke Knäckebrot Urtyp, Alpenmark Frischkäsezubereitung mit Tomate & Frischem Basilikum, Kühne French Dressing, Eisbergsalat, Gurke (Geschält), Tomaten. Snacks/Other: Gelatelli Mini-Mix Kokos/Erdnuss Eis, Kaffee, Milsani Kaffeesahne 10% , Milbona Fettarmer Joghurt Mild 1,5% Fett, Plattpfirsich, Johannisbeeren. more...
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Losing 2.1 kg a Week
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