Weigh In record (no journal entry) for 02 July 2013
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 11.14g | Prot: 159.68g | Carbs: 148.54g.
Breakfast: Elite Gourmet, Груши. Lunch: Elite Gourmet, Каша Пшеничная, Куриные Грудки. Dinner: Творог 1,8%, Каша Пшеничная, Каша Пшеничная, Куриные Грудки. more...
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3010 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 5 minutes, Sleeping - 22 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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Pavel-Nsk's Weight History
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