Weigh In record (no journal entry) for 16 July 2020
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87.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 58.07g | Prot: 43.74g | Carbs: 195.25g.
Breakfast: Deen Bakkersvloer Zonne, Calvé Pindakaas (15g). Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: AH Linzen, Tomaten, Olijfolie, Blue Band Roomboter, Yoghurt, Indiaas Naanbrood, Spinazie, Gember, Knoflook, Rode Paprika, Zoete Aardappel. Snacks/Other: Panna Cotta, Ursi Tiramisu , Honingdauw Meloenen. more...
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steady weight
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Manuela12345678901's Weight History
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