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LindsayB1987
Journal
01 Jul 13
LindsayB1987's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
86.0 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
1519 kcal
Fat: 46.46g | Prot: 70.72g | Carbs: 208.12g.
Breakfast:
nourishing food bar - orange cranberry, CVS Vanilla Whey Protein Powder, Quaker Instant Oatmeal - Honey Nut.
Lunch:
Red Delicious Apples, Smart Ones Smart Creations Home Style Beef Pot Roast.
Dinner:
Little Bacon Burger, Advocare Spark Energy Drink.
Snacks/Other:
Kroger Spicy Vegetable Juice Cocktail, Yoplait Light Fat Free Yogurt - Harvest Peach, Red Delicious Apples.
more...
2906 kcal
Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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LindsayB1987's Weight History
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