Weigh In record (no journal entry) for 16 July 2020
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60.9 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 33.05g | Prot: 29.72g | Carbs: 164.37g.
Breakfast: Tango Long Wafer Vanilla Milk. Lunch: Cabai Hijau Besar, Bango Kecap Manis, Telur Goreng, Wortel Dimasak, Pakcoy, Nasi Merah. Dinner: Rumah Makan Sederhana Rendang, Selada, Nasi Putih. Snacks/Other: Brownies, Brownies. more...
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Losing 0.1 kg a Week
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SiskaSZ30's Weight History
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