cici kurus's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

68.3 kg Lost so far: 6 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1091 kcal

Fat: 30.22g | Prot: 52.04g | Carbs: 157.48g. Breakfast: Telur, Quaker Oat, Pisang. Lunch: Pangsit Polos, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan). Dinner: Pisang, Pepaya. Snacks/Other: Glico Waku Waku Banana Choco Nut, Cimol, Oreo Oreo Original. more...

1872 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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cici kurus's Journal, 16 Jul 20

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cici kurus's Weight History