Weigh In record (no journal entry) for 16 July 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 67.22g | Prot: 65.92g | Carbs: 179.19g.
Breakfast: Вода. Lunch: Зеленый Лук, Огурец (с Кожурой), Провансаль ЕЖК Майонез 67%, Евроспар Арбуз, Вода. Dinner: Каждый День Крыло Копчено-Вареное, Евроспар Арбуз, Ростик'c - KFC Кофе Латте 0,4, Горбуша Жареная. Snacks/Other: Mirel Эклеры с Заварным Кремом. more...
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2333 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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