Weigh In record (no journal entry) for 16 July 2020
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66.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 49.98g | Prot: 93.01g | Carbs: 176.85g.
Breakfast: Зефир, Омлет с Молоком, Помидоры, Ферма Сыр Сулугуни . Lunch: Помидоры, Свинина, Reggia Макароны Цельнозерновые. Dinner: Протеин. Snacks/Other: Халва, Черешня. more...
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Losing 1.0 kg a Week
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