Weigh In record (no journal entry) for 16 July 2020
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 58.56g | Prot: 180.31g | Carbs: 134.50g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅. Dinner: 蚵仔煎, 潤餅. Snacks/Other: 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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