Weigh In record (no journal entry) for 16 July 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 109.66g | Prot: 143.35g | Carbs: 297.24g.
Breakfast: 统一饮料 小茗同学, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煮玉米, 煮鸡蛋, 鸡胸肉（不吃皮）, 核桃. Dinner: Myprotein 乳清蛋白粉, 湾仔码头 芹菜猪肉水饺. more...
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steady weight
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Mickey W's Weight History
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