Weigh In record (no journal entry) for 16 July 2020
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60.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 25.69g | Prot: 114.74g | Carbs: 173.27g.
Breakfast: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Yakult Yakult. Lunch: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Yakult Yakult. Dinner: Yakult Yakult, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Keripik Singkong. more...
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Gaining 0.7 kg a Week
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sihombinggenessya's Weight History
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