Weigh In record (no journal entry) for 16 July 2020
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95.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 77.09g | Prot: 73.08g | Carbs: 194.71g.
Breakfast: McDonald's French Fries (Medium), McDonald's McNuggets (9). Dinner: Chicken Wrap. Snacks/Other: Starbucks Green Tea Latte (Grande), Kopi Luwak White Koffie Less Sugar. more...
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Losing 1.4 kg a Week
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medanmike's Weight History
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