Weigh In record (no journal entry) for 16 July 2020
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 44.34g | Prot: 70.20g | Carbs: 251.79g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Energen Energen. Lunch: Daun Katuk, Tempe Orek, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Roma Sari Gandum. Snacks/Other: Roma Sari Gandum, Indocafe Coffeemix 3 in 1, Mangga. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitta Avicenna's Weight History
|