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昨天吃那麼少，只瘦一點點應該是開始保護機制
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62.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.73g | Prot: 57.53g | Carbs: 140.54g.
Breakfast: 早安美芝城 紅茶, 雞蛋芝士三文治. Lunch: 荷包蛋, 炒紅蘿蔔, 炒花菜, 炒河粉. Dinner: 蘆筍, 苦瓜炒蛋, 皮蛋瘦肉粥. more...
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Losing 2.1 kg a Week
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makofuns's Weight History
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