lianaekawulandari's Journal, 16 Jul 20

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3 hari engga defisit kalori karna ngurus orang sakit. Saatnya back to track.

53.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

559 kcal

Fat: 16.82g | Prot: 19.27g | Carbs: 86.91g. Breakfast: Tempe Goreng, Buah Pir, Pisang. Lunch: Labu Dimasak, Tempe Goreng, Ikan Lele, Kangkung, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz. more...

1480 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lianaekawulandari's Journal, 16 Jul 20

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lianaekawulandari's Weight History