Weigh In record (no journal entry) for 16 July 2020
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 45.14g | Prot: 36.27g | Carbs: 125.10g.
Lunch: Kimchi, ABC Saus Sambal , Telur Rebus, Quaker Instant Oatmeal. Dinner: Garmelia Steamed Cheesecake, Seblak. more...
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Gaining 2.1 kg a Week
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