megaaruan's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

74.4 kg Lost so far: 3.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

665 kcal

Fat: 18.98g | Prot: 42.35g | Carbs: 81.63g. Breakfast: Pisang Kepok Rebus, Putih Telur Matang. Lunch: Daging Babi Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ubi Jalar (Manis). Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Keripik Jagung Tortilla Ringan. more...

2242 kcal

Exercise: Racquetball - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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megaaruan's Journal, 16 Jul 20

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megaaruan's Weight History