Weigh In record (no journal entry) for 16 July 2020
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50.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 35.37g | Prot: 110.03g | Carbs: 144.86g.
Breakfast: 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛. Lunch: 서울우유 체다치즈 (20g), 방울 토마토, 달걀, 러브잇 소프트 닭가슴살 오리지널, 찐단호박. Dinner: 블루베리 (무당, 냉동), 방울 토마토, 러브잇 소프트 닭가슴살 오리지널, 맛있닭 닭가슴살 한끼만두 (짬뽕맛). more...
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1641 kcal
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Exercise:
Treadmill - 6 minutes, Bike Machine (Cycling) - 16 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gorkdrla56's Weight History
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