Weigh In record (no journal entry) for 16 July 2020
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.55g | Prot: 21.85g | Carbs: 148.13g.
Breakfast: Sawi Dimasak (dari Segar), Mie Sedaap Korean Spicy Chicken. Lunch: Kue Coklat (dengan Campuran Coklat). Dinner: Cimory Fresh Milk Full Cream, Mangga. more...
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Losing 0.9 kg a Week
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