Weigh In record (no journal entry) for 16 July 2020
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58 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 59.77g | Prot: 100.28g | Carbs: 79.38g.
Breakfast: 스크램블드 에그, 빨간 토마토. Elevenses: 롯데 가나 마일드. Lunch: 피코크 참나무 훈연 훈제 족발, 파리바게트 단팥빵. Tea: 김부각. Dinner: 야채샐러드 (드레싱없이), 한트바커 그릴 닭가슴살. more...
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Losing 0.7 kg a Week
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