cathylai0110's Journal, 16 Jul 20

24.1
53.3 kg Lost so far: 9.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1183 kcal Fat: 58.50g | Prot: 74.79g | Carbs: 97.34g.   Lunch: 好菇道 鴻喜菇, 豬肉包, 苦瓜, 全聯 茭白筍, 秀珍菇, 楓康 挪威薄鹽鯖魚片, 全聯 秋葵, 生豆包, 中華 黃金豆腐. Dinner: 義美 烘黑豆, 光泉 光泉無加糖濃豆漿. Snacks/Other: 小黃瓜, 全家 燕巢珍珠芭樂, Costco 起司麵包. more...
Gaining 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cathylai0110's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.