Weigh In record (no journal entry) for 16 July 2020
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72 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.71g | Prot: 48.81g | Carbs: 121.65g.
Breakfast: Buah Naga. Lunch: Rujak Cingur, Sayuran Rebus (tanpa Daging), Kangkung. more...
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Gaining 2.8 kg a Week
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