Weigh In record (no journal entry) for 10 November 2010
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76.5 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1278 kcal
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Fat: 87.55g | Prot: 85.73g | Carbs: 40.34g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: spam lite, Cut Italian Green Beans. Dinner: 2% American Cheese Slices, Heavy Cream, Green Beans, Splenda with Fiber, Buffalo Bites. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2425 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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