Weigh In record (no journal entry) for 16 July 2020
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59.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 25.93g | Prot: 87.69g | Carbs: 95.54g.
Breakfast: Tahu Kukus, Udang Kukus atau Rebus, Nasi Putih. Dinner: Tahu Goreng, Selada, Wortel Dimasak, Jagung Manis Kuning, Makaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Stroberi, Cimory Yogurt Plain Thick & Creamy, Kebab. more...
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Losing 0.7 kg a Week
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