Weigh In record (no journal entry) for 15 July 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.22g | Prot: 60.65g | Carbs: 120.45g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Bariatric Advantage Multi Vitamin. Lunch: Ruby Tuesday Carrot Cake Cupcake, Chicken or Turkey Rice Soup (Home Recipe), Kraft Zesty Italian Anything Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ritz Crackers - Fresh Stack, Ocean Spray Diet Cranberry Spray Juice, Black Pepper, Salt, Water. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Water, Coffee, Granulated Sugar, De La Rosa Japanese Cocktail Peanuts, M&M's Bite Size Cookies, Water (Bottled). more...
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2495 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Fell also asleep early & lost track) - 1 minute, Sexual Activity - 18 minutes, Housework - 3 minutes, Grocery Shopping - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 16 minutes, Yard Work (gardening) - 7 minutes, Walking (slow) - 2/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 56 minutes, Standing - 22 minutes, Working - 8 hours and 9 minutes, Desk Work - 33 minutes, Washing Dishes - 8 minutes, Washing Car - 1 minute, Apple Health - 3 hours and 4 minutes, Sleeping - 6 hours and 2 minutes, Resting - 1 minute, Watching TV/Computer - 2 hours and 26 minutes, Bathing - 1 hour and 3 minutes, Sitting - 5 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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