Weigh In record (no journal entry) for 15 July 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 58.27g | Prot: 87.03g | Carbs: 128.26g.
Breakfast: Kiwi, Activia Yogurt Naturale 0%, Crastan Orzo Solubile, Caffè (dalla Moca), Gentilini Fette Biscottate Integrali, Consilia Marmellata Frutti di Bosco. Lunch: Olio Extra Vergine di Oliva, Carote Bollite, Consilia Filetto di Merluzzo Nordico. Dinner: Natur House Redunat Fibra, Activia Yogurt Pesca Zero Grassi, Melanzana, Cereal Bio Wurstel Vegetali. Snacks/Other: Gentilini Fette Biscottate Integrali , Pesca. more...
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Losing 0.6 kg a Week
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