Weigh In record (no journal entry) for 15 July 2020
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 60.82g | Prot: 114.47g | Carbs: 13.82g.
Lunch: Picanha sem Gordura, Maçã, Tomates. Dinner: Molho Vinagrete, Churrasco. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 1.1 kg a Week
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