Weigh In record (no journal entry) for 15 July 2020
|
57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 64.99g | Prot: 69.77g | Carbs: 179.91g.
Breakfast: Cornetto alla Marmellata, Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Pesche, Albicocche, Prosciutto Crudo, Zucchine Cotte, Fagiolini Bolliti, Pane Comune, Olio Extra Vergine di Oliva, Pasta al Pesto. Dinner: Lindt Tortino al Cioccolato dal Cuore Morbido, Porto Rose Antipasto di Mare, Spaghetti alle Vongole. more...
|
|
2047 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Watching TV/Computer - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 15 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 38 minutes, Reading - 10 minutes. more...
|
steady weight
|
|
|