Weigh In record (no journal entry) for 15 July 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1168 kcal
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Fat: 31.18g | Prot: 56.22g | Carbs: 179.81g.
Breakfast: Café con Leche Descremada, Sanissimo Tostadas de Maíz Horneadas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Jitomate, Tofu. Lunch: Nutri Verde Medallones de Verduras, Zanahoria, Pan de Viena o Francés (Incluye Masa Fermentada), Crema de Verduras, Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Camote Amarillo, Lechuga de Hoja Verde. Dinner: Yaca, Semillas de Linaza, Manzanas Gala, Falcon Proteína Vegetal, Hojuelas de Avena. more...
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1942 kcal
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Exercise:
caminata Nola 2 - 12 minutes, Caminata Nola - 14 minutes, hiits - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Dulce Tellez's Weight History
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