Weigh In record (no journal entry) for 15 July 2020
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 93.32g | Prot: 61.93g | Carbs: 315.25g.
Breakfast: Alpukat, Indomilk Susu Kental Manis, Morin Selai Kacang, Frisian Flag Milky Cokelat. Lunch: Kerupuk Makanan Ringan, Ikan Bawal, Nasi Putih. Dinner: Frisian Flag Milky Cokelat, Maicih Basreng, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Yakult Yakult, Martabak Manis, Martabak Manis, Brownies, Mangga, Frisian Flag Milky Cokelat, Frisian Flag Milky Cokelat. more...
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Gaining 0.7 kg a Week
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Afah akhyar's Weight History
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