Weigh In record (no journal entry) for 15 July 2020
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 36.17g | Prot: 28.26g | Carbs: 174.85g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Gemüsecurry. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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