Eliza Ale's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

74.7 kg Lost so far: 7.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

683 kcal

Fat: 47.87g | Prot: 36.04g | Carbs: 26.24g. Breakfast: Los Reyes Chorizo de Cerdo, Huevo. Lunch: Torti Regias Tortillas Delgaditas, Norteñita Crema, Lechuga de Hoja Verde, Carne de Res Molida (Magra 80% / 20% de Grasa). more...

2140 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Eliza Ale's Weight History

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Eliza Ale's Journal, 15 Jul 20

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Eliza Ale's Weight History