Weigh In record (no journal entry) for 15 July 2020
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74.2 kg
Lost so far: 15.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 56.47g | Prot: 47.66g | Carbs: 249.42g.
Breakfast: Hindistan Cevizi, Süt, Migros Kakao, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Nohut Yemeği, Pirinç Pilavı, Şekerpare, Salatalık (Soyulmuş), Tavuk Sote. more...
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Losing 0.9 kg a Week
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merkorella's Weight History
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