Weigh In record (no journal entry) for 15 July 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 62.35g | Prot: 87.99g | Carbs: 97.92g.
Breakfast: Ovo, Piracanjuba Creme de Leite 17% de Gordura, Café, Nestlé Aveia Em Flocos, Banana Prata, Mamão Formosa. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Coalho, Ovo Mexido. Snacks/Other: Pêra Portuguesa, São Braz Granola, Kefir de Leite, Açúcar. more...
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Gaining 0.8 kg a Week
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samascara's Weight History
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